All things Yogi

Dear 20 somethings

In May

In May, this May, half way through the month of May, and I am now writing my May goals. I guess “oops” best describes my lack of writing for the…

26 Apr

Mental Stamina

The moment we start to doubt ourselves and begin to believe that we cannot possibly go any further: Run any faster Bike any longer Swim another mile Climb another mountain…

19 Apr

In April. Say whaaaat?!

April fool’s day settled in a little too quickly for me. I swear this month has flown. I mean, here I am writing about April’s goals over 2 weeks into…

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06 Apr

Talking Health with Sergey Brin

One of the perks of living in Palo Alto is running into some of the techno wizards that have started companies like YouTube, Facebook, Groupon, Instagram, and Apple to name…

03 Apr

Open Road

Open road, sun is shining, mile 9 and counting. This past Saturday I drove to Portolla Valley to crank out 17 miles. It went good and surprisingly for the first…

26 Mar

Take me to Utah, Wellness Retreat

Stepping off the little plane I was greeted by red mountains and a little airport with efficient AC and a sign that read “Welcome to St. George” An older guy…

depressed dog rests on files model released. Image shot 2006. Exact date unknown.

18 Mar

How to: Stress less at work

I don’t know that I have been deemed the guru of stress management nor do I feel that I am too great of getting my Zen on at work, but,…

08 Mar

Do: More of what makes you happy

Create more time for the things you love and less time for the things you don’t. It sounds simple, it is rather simple, but putting it to practice can be…

02 Mar

In March

I can’t believe it is March. I feel like I write this every month but its true. The months fly by and before we know it we will be spring!…